Most of us are aware that increased sugar consumption may lead to tooth decay. Ever wonder how much sugar is in some of our kids’ favourite drinks? Have a look at the poster below Produced from the Australian Healthy Food Guide .
The best advice? Make water your drink of choice and save the sweet stuff for the occasional treat. Hydrating H2O is easy to find and affordable, not to mention free of fat, sugar and kilojoules.
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Written by Chandra – Our Oral Health Therapist